"Aikikai Yuubukan Wednesday"
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Wednesday at Kitakawa Street Sports Center.
There was no one using the previous slot, so tatami mats were brought in ahead of time and preparations were finished 15 minutes before the start.
Practice began with five people right at the start time, with attendees joining in during warm-ups and ukemi, making the total number of people practicing 12.
With the exam just a month away, practice featured more kata movements.
Shoulder grab, step in and strike, step back and break, then ichikyo, nikyo, squeeze the opponent's arm from above after letting them grab it and do a shiho-nage.
Hit from above, turn in and do a kaiten-nage, place the arm on the same side, hit the center of the drop and cut it off, use the same technique to hit the crossed arm and do a corner drop.
Change to shoulder grab men-uchi, ichikyo, shiho-nage and kotegaeshi.
Dodge the arm coming to grab it and do an irimi, turn in, break the turn and do an irimi-nage, call in and let it flow for an ura of ichikyo.
Get in front of your opponent, shake off the arm that comes to grab you and perform a Breath Throw, then roll them up with your crossed arms and perform the same Breath Throw.
The training ends with sitting breathing techniques.
There was no one using the previous slot, so tatami mats were brought in ahead of time and preparations were finished 15 minutes before the start.
Practice began with five people right at the start time, with attendees joining in during warm-ups and ukemi, making the total number of people practicing 12.
With the exam just a month away, practice featured more kata movements.
Shoulder grab, step in and strike, step back and break, then ichikyo, nikyo, squeeze the opponent's arm from above after letting them grab it and do a shiho-nage.
Hit from above, turn in and do a kaiten-nage, place the arm on the same side, hit the center of the drop and cut it off, use the same technique to hit the crossed arm and do a corner drop.
Change to shoulder grab men-uchi, ichikyo, shiho-nage and kotegaeshi.
Dodge the arm coming to grab it and do an irimi, turn in, break the turn and do an irimi-nage, call in and let it flow for an ura of ichikyo.
Get in front of your opponent, shake off the arm that comes to grab you and perform a Breath Throw, then roll them up with your crossed arms and perform the same Breath Throw.
The training ends with sitting breathing techniques.
더킹카지노무료쿠폰 더킹플러스바카라추천 검증인터넷카지노사이트온라인카지노 추천온라인바카라사이트검증온라인카지노사이트 바카라후기 뉴온라인카지노싸이트 카림카지노추천 바카라조작 헤라카지노사이트 검증카지노사이트카지노사이트 마이크로게임바카라 아테나카지노문자 카지노게임검증인터넷바카라사이트 지니카지노문자 카지노슬롯추천 온라인슬롯사이트 검증카지노사이트온라인카지노사이트추천 카지노슬롯머신전략 티파니카지노쿠폰 카지노홀짝 카지노사이트777 카지노pc게임 마메슬롯머신 라이브카지노게임 메리트카지노총판 짱구카지노쿠폰 티파니카지노검증 카지노승률 라이브바카라사이트게임 하이브바카라싸이트 엠카지노싸이트 라이브바카라추천 더킹바카라 레고바카라추천 카지노게임온라인슬롯사이트 하이브카지노무료쿠폰 온라인바카라바카라사이트 고광열카지노쿠폰 온라인바카라사이트주소 호빵맨카지노싸이트 에볼루션카지노바카라사이트 에볼루션카지노온라인카지노 스카이카지노 프라그마틱슬롯 솔레어바카라 검증카지노사이트모바일슬롯게임 카지노베팅법 온라인바카라바카라사이트추천 버즈카지노무료쿠폰 샌즈카지노문자 온라인카지노사이트추천바카라사이트 짱구카지노문자 프리카지노주소 고광열카지노문자 온라인바카라쿠폰 해외바카라사이트추천바카라사이트 지니카지노주소 미라클카지노먹튀 엠카지노추천인 추천바카라사이트해외바카라사이트 카지노신규쿠폰 티파니카지노주소 카지노플러스 안전카지노슬롯게임
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